Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
Episodes
13 episodes
Leading With A Focus On Health
"Even if it's just 20 minutes a day, I feel better 20 minutes later."Bob Page had never lifted weights until he was in his 60's. Once he started he didn't look back...and is stronger, more flexible, has more energy, and...
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Season 1
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Episode 13
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21:50
The Power of Encouragement
“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed? Because...Why not?”Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal dri...
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Season 1
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Episode 12
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24:45
Consistency, Creativity, Community
"In order to get agreeable results, you sometimes have to do disagreeable things."Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete. Then one day, e...
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Season 1
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Episode 11
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22:25
Staying Focused and Not Giving Up
"Don't Give Up."Jill Stoppel-Davis grew up to be a competitive rower in college, a certified personal trainer and aerobics instructor, a physique competitor on the stage, and an entrepreneur running her own fitness studio. How did she g...
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Season 1
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Episode 10
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21:23
Finding Joy By Getting Uncomfortable
"Not all money is good money, and you're going to need to get uncomfortable to get comfortable and be happy."Moving from Bermuda to the United States when he was 9 years old, Trevor Wells was on the path he had envisioned as an athlete ...
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Season 1
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Episode 9
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17:41
Acquiring Education, Invoking Discipline, and Taking Ownership
“It’s not easy, but it’s so worth it.”Chris Hodgdon comes from a lineage that embodies a strong work ethic, exemplifies discipline, and illustrates true grit when it comes to a family business that has lasted for 75 years and is still g...
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Season 1
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Episode 8
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16:03
Finding Balance After The Extreme
Candice McField competed at the highest level of natural figure competitions around the world for many years. Then she retired, and had to discover how her sweet spot of exercise and diet were changing...and what balance now looked like in her ...
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Season 1
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Episode 7
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20:55
Harnessing the Power of Mindset
From an early age, Greg was mesmerized by what he saw on television...a man named Jack Lalanne doing feats of strength and inspiring millions to live a healthier lifestyle. Fitness burned deep in his core, and he dreamed of following in the exe...
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Season 1
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Episode 6
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21:21
A Finding Your Sweet Spot Update and A Gift For You
A BIG THANK YOU to the Finding Your Sweet Spot community!I am blown away by the response it has gotten...downloaded in 45 countries and counting!Take a listen to see where the podcast is headed, learn about how you can be featured on th...
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Season 1
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Episode 5
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5:08
A Daily Practice of Discipline
"I exercise because I walk a lot."Growing up on a farm, Dalyn had been active all of her life...especially when it came to walking. Listen how a nudge from a friend helped her discover a whole new world of exercise experiences, how dail...
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Season 1
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Episode 4
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22:02
Singing a New Tune to Health
Neil enjoyed late nights in the spotlight as an opera singer early in his career. Later on, the spotlight shined bright on his family's health struggles and the path he was taking. Find out how Neil turned things around and created his own path...
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Season 1
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Episode 3
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21:31
A Battle With Obesity
Lisa had been bigger since she was a child. Then the health problems started to add up. Find out how Lisa found her new sweet spot...and how it saved her life.For more about Heffner Wellness:We...
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Season 1
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Episode 2
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24:16
Introducing: Finding Your Sweet Spot
It's a show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that the...
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Season 1
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Episode 1
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3:06