Finding Your Sweet Spot

A Daily Practice of Discipline

Heffner Wellness Season 1 Episode 4

"I exercise because I walk a lot."

Growing up on a farm, Dalyn had been active all of her life...especially when it came to walking. Listen how a nudge from a friend helped her discover a whole new world of exercise experiences, how daily practices have led to consistency with her workout regimen for over 20 years, and the one thing she did and would NEVER do again when it comes to her health.

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