Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
Podcasting since 2022 • 13 episodes
Finding Your Sweet Spot
Latest Episodes
Leading With A Focus On Health
"Even if it's just 20 minutes a day, I feel better 20 minutes later."Bob Page had never lifted weights until he was in his 60's. Once he started he didn't look back...and is stronger, more flexible, has more energy, and...
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21:50
The Power of Encouragement
“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed? Because...Why not?”Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal dri...
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Season 1
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Episode 12
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24:45
Consistency, Creativity, Community
"In order to get agreeable results, you sometimes have to do disagreeable things."Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete. Then one day, e...
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Season 1
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Episode 11
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22:25
Staying Focused and Not Giving Up
"Don't Give Up."Jill Stoppel-Davis grew up to be a competitive rower in college, a certified personal trainer and aerobics instructor, a physique competitor on the stage, and an entrepreneur running her own fitness studio. How did she g...
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Season 1
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Episode 10
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21:23
Finding Joy By Getting Uncomfortable
"Not all money is good money, and you're going to need to get uncomfortable to get comfortable and be happy."Moving from Bermuda to the United States when he was 9 years old, Trevor Wells was on the path he had envisioned as an athlete ...
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Season 1
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Episode 9
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17:41