Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
The Power of Encouragement
“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed? Because...Why not?”
Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal drive to try and reach his full potential. It was just hidden deep down within him.
And then he received the encouragement from a major influence in his life that turned everything around.
Listen to how how Billy utilized his core values to get out of a mountain of debt, to run multiple successful businesses, and to help others reach their full potential as well.
For more about Billy:
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Billy's Book Lose Weight and Feel Great
For more about Heffner Wellness:
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