Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Consistency, Creativity, Community
"In order to get agreeable results, you sometimes have to do disagreeable things."
Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete.
Then one day, everything changed.
Listen to how this aspiring athlete dealt with the end of a dream, overcame adversity, and turned into an exercise icon that created one of the most well known health & fitness shows to date. Gilad's television show Bodies In Motion has been going strong for 40 years now, and has helped countless numbers of people get into better shape...
...and it almost didn't happen.
For more about Heffner Wellness:
Website
Facebook
Twitter
Instagram
LinkedIn
For more about Gilad:
Website
Facebook
Instagram
Sources:
Tuna.voicemod.net
*special thanks to Nick Heffner for contributing to the music in this episode