Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Staying Focused and Not Giving Up
"Don't Give Up."
Jill Stoppel-Davis grew up to be a competitive rower in college, a certified personal trainer and aerobics instructor, a physique competitor on the stage, and an entrepreneur running her own fitness studio. How did she go from being a self proclaimed "band nerd" bullied as a school kid to a self made small business owner that continues to be a pillar of the health & fitness community?
By knowing when to quit, and when to not give up.
Listen to how Jill navigated corporate burnout, a career change, a mindset shift of her health, and the obstacles many women face when trying to start a business.
And how she never gave up on her goals and dreams.
For more about Heffner Wellness:
Website
Facebook
Twitter
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LinkedIn
For more about Excel Wellness:
Website
Facebook
Instagram
LinkedIn
Sources:
Tuna.voicemod.net
*special thanks to Nick Heffner for contributing to the music in this episode