Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Finding Joy By Getting Uncomfortable
"Not all money is good money, and you're going to need to get uncomfortable to get comfortable and be happy."
Moving from Bermuda to the United States when he was 9 years old, Trevor Wells was on the path he had envisioned as an athlete going through college. He was living the dream and his future was bright.
Then he got sick, the trajectory changed, and those dreams were postponed.
What followed were twists and turns on a road that led to the life he has created, the people he has impacted, and the willingness to make hard decisions for his mental health.
For more about Heffner Wellness:
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For more about Trevor and his Personal Training Business:
Instagram
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For more about Amazing Athletes:
Website
Sources:
Tuna.voicemod.net