Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Leading With A Focus On Health
"Even if it's just 20 minutes a day, I feel better 20 minutes later."
Bob Page had never lifted weights until he was in his 60's.
Once he started he didn't look back...and is stronger, more flexible, has more energy, and just overall feels healthier these days.
Which is a good thing, because he needs them all to help run the University of Kansas Health System.
Listen to how this husband, father, grandfather, daily exerciser and CEO (of one of the largest employers in Kansas City) utilizes just 20-30 minutes of exercise a day to manage stress, improve his golf game, and try to be the best version of himself through his exercise consistency and constant pursuit of progress.
For more about Bob:
Website
Proud But Never Satisfied - Bob's book on the 10 transformative actions for organizational success
LinkedIn
For more about Heffner Wellness:
Website
Facebook
Twitter
Instagram
LinkedIn
Sources:
Take Me Out to the Ballgame Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/