Finding Balance After The Extreme Artwork

Finding Your Sweet Spot

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.

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Finding Your Sweet Spot

Finding Balance After The Extreme

December 26, 2022 • Heffner Wellness • Season 1 • Episode 7

Candice McField competed at the highest level of natural figure competitions around the world for many years. Then she retired, and had to discover how her sweet spot of exercise and diet were changing...and what balance now looked like in her life.

Listen to Candice's journey from a college athlete discovering strength training to a world class figure competition professional, and how she has utilized her core values to discover her ever changing sweet spots of health, as well as help others be the best they can be.

For more about Heffner Wellness:
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For more about Candice McField Fitness:
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As For Me And My Body - Candice's book
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Figure Competitions Video
ISSA How to Get Started in Fitness Competitions