Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Finding Balance After The Extreme
Candice McField competed at the highest level of natural figure competitions around the world for many years. Then she retired, and had to discover how her sweet spot of exercise and diet were changing...and what balance now looked like in her life.
Listen to Candice's journey from a college athlete discovering strength training to a world class figure competition professional, and how she has utilized her core values to discover her ever changing sweet spots of health, as well as help others be the best they can be.
For more about Heffner Wellness:
Website
Facebook
Twitter
Instagram
LinkedIn
For more about Candice McField Fitness:
Website
As For Me And My Body - Candice's book
Facebook
Instagram
Figure Competitions Video
ISSA How to Get Started in Fitness Competitions