Finding Your Sweet Spot
A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.
Want to learn more about the host? Head over to www.scottheffner.com for more information.
Finding Your Sweet Spot
Harnessing the Power of Mindset
From an early age, Greg was mesmerized by what he saw on television...a man named Jack Lalanne doing feats of strength and inspiring millions to live a healthier lifestyle. Fitness burned deep in his core, and he dreamed of following in the exercise icon's footsteps.
That dream was almost shattered before he was even able to reach for it.
Listen to how Greg Justice overcame the odds to open Kansas City's original personal training center in 1986, how he harnessed the power of mindset to fulfill his dreams, and how he continues to inspire others through Jack Lalanne's legacy.
For more about Heffner Wellness:
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To learn more about AYC Health & Fitness:
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Scriptor Publishing
EndlessRope
Pride & Discipline: The Legacy of Jack Lalanne